Impact of Stress on your Skin & Ways to Fix them

All around us, things are contributing to our stress. Although we choose to ignore it, stress can have very devastating effects. Also, it could be difficult to explain to others, but it doesn’t necessarily mean that all is in your head. Researchers have revealed that the body goes through a lot of changes when under stress, damaging your skin and hair. So if you don’t keep those stress levels under check, this stress can devastate your beauty. Here are some ways this stress can affect your skin along with the ways you can counteract them.

Eye Bags

Your task list could have a lot of weight on your mind, which could keep you up for hours, preventing you from getting any sleep. This could result in the fluid pooling below the lower eyelid, creating a puffy mess. The stomach sleepers will get it even worse, thanks to gravity.

To prevent this from happening, make sure that you get at least 8 hours of sleep. Make sure to turn off any electronic devices an hour before you go to sleep. During this hour you can make yourself a nice cup of caffeine less chamomile tea to alleviate your tensions and calm you before bed. If you still wake up with puffy eyes in the morning, hold the back of cold spoon to the lower eyelid area to help the drainage of the fluid.


The chemical reaction caused by stress can help promote skin issues regardless of your proneness towards eczema, psoriasis or acne. Stress releases cortisol, which can throw off the balance of other hormones in your body causing acne breakout all over your body. Also, stress can mess up the balance of the good and the bad bacteria inside your gut, resulting in acne all over your body.
To get rid of these, practice deep breathing. Inhale to fill you belly, hold for a few seconds and exhale through the mouth. It will help calm anxiety. Throughout the day drink a lot of water and eat a balanced diet, since the body fails to properly handle stress without proper nourishment.

A Flushed Face

When in stress, people tend to take shorter, shallower breaths and even hold their breath for short time periods which can produce redness on your face.

When in stress try to remember to breath in elixirs such as the ones which contain patchouli and chamomile, which help alleviate the situation and keep you from getting super stressed. Although it sounds naively simple, it is integral for a properly functioning system along with lower stress levels.

These are just some of the ways stress can manifest on your skin. Other ways include deep groves on your nails, thinning of hair, gray hairs, fine lines, hives & rashes along with dry and flaky skin. Either try to keep calm and carry on, or if you feel like the situation getting out of hands and you don’t have enough time feel free to contact Dermatologist Dr. Shumaila Khan at Skin and Laser clinic in Islamabad – Dermalase for quick and long lasting fixes.

Cheap Whitening Creams and How They Harm Your Skin

Skin whitening products have been around for a very long time and are commonly advertised as a hassle-free way to get rid of blemishes and dark spots. They grew in popularity more recently when famous stars appear to have gotten lighter over a specific time period, and it’s not like these guys deny the usage. However you label them, skin whiteners, lightening creams or dark spot remover, they can still land you in a lot of skin related trouble if these products are applied improperly or without any dermatological consultation.

A lot of the creams sold in the market are a very dangerous combination of chemical compounds such as steroids, hydroquinone, which can cause permanent pigmentation, liver damage, mercury poisoning as well as skin cancer amongst many others. Although, a lot of fairness companies are thriving in the country, these hazardous side effects are shrouded in thick clouds of mystery and the awareness of these effects is very low.

Many experts have revealed that a lot of these products contain potent doses of these harmful chemicals. Over the past couple of years, many cheap skin whitening creams have been introduced into the market, which only focus on whitening the skin without paying any attention to the harmful side-effects. Let’s take a look at some of the most commonly experienced side effects of the cheap skin whitening creams.

Skin Thinning

Most of the cheap skin creams heavily feature such compounds which can cause skin to thin at the area of application. While it is a problem in its own, waxing the areas with thin skin could be extremely dangerous as the skin could also be removed along with the wax.

Dry Skin

The combination of ingredients in these cheap creams can leave your skin devastated beyond repair. A lot of cases have been reported where the cream users have started experiencing unnatural dry patches of skin. Also, with excessive skin dryness comes irritation which can have you scratching your skin like a crazed drug addict.


While most of these cheap whitening creams are capable of producing your desired skin whiteness, their side-effects including horrible acne which can disfigure your appearance more than it was before. Even the natural acne could leave troublesome marks on your skin, so just imagine what these chemically induced acne would do?


Most of these cheap skin whitening creams commonly include such ingredients, which are usually regarded as poison. So imagine what your body will go through when this stuff (which you would never ingest by mouth) is absorbed into your body. Cancer, that’s right. Along with that you could also fall a victim to osteoporosis along with inhibited capabilities of healing of the wounds.

These are just some of the major issues you can face, so make sure that instead of these highly dangerous products, you make use of natural products heavily reliant on natural products. Although beauty is important, health takes precedence over everything. There is no use achieving one at the expense of the other.

Book a consultation session with qualified Dermatologist and consultant cosmetologist Dr. Shumaila in Islamabad/Rawalpindi now to get safe skin whitening advice.

How to Alleviate Your Acne Situation

Everyone can easily relate to the problems caused by acne. All of us know how painfully difficult as well as frustrating it could be to deal with acne, yet all of us experience it at one point or another in our lives. For the few lucky ones, acne leaves them be after one attack, for the rest of them, the acne keeps on appearing recurrently even at later stages of their lives. It can be a very troublesome experience to go through, which is why it is very important for you to learn the basics of acne management. Not only will this information help alleviate the situation but it will greatly relieve you of any stress.

Some tips and techniques

Here are some tips which can help you ease the situation.


Washing face

– Wash your face at least twice a day

Make sure to wash your face at least twice a day using a mild cleanser that doesn’t dry your skin after an everyday use. You can make up a routine and apply the cleanser every morning when you get up and when you go back to bed, whatever works the best for you. Making a routine or a habit will help you get rid of the excessive oil which can would have otherwise lead to painful ugly looking acne.


– Don’t squeeze or pick your pimples or blackheads

Don’t pick at your acne, for this is one of the most common mistakes which can lead to a lot of suffering. The main reason being picking or squeezing your acne will damage your skin and it can lead to further problems including skin irritation and even permanent marks. So make sure to discipline yourself in this regard and make it an essential part of your acne management routines.

Avoiding sun

Avoiding sun during acne treatment can be very beneficial for you

If you are taking any acne medications or using topical treatments to be applied to your skin, make sure to avoid exposure to the sun. Most of the medication render your skin very sensitive to irritation and damage. Sun is a very common source for skin damage during the time of treatment, so avoiding sun during this time can be very beneficial for you. If it is impossible for you to do so, make sure to use sunscreen or any form of protection available to you, which will help you minimize the effects the sun may have on your skin.

Skin types

Knowing your skin condition along with your skin type

Last but not the least, if you haven’t utilized any treatment yet and are going to buy some anytime soon, make sure to take into account the severity of your condition along with your skin type. Regarding these things can go a long way when it comes to overall effectiveness of the treatment that you would be using. It will also help you save up a lot of money on useless treatments which would fail to work because of their incompatibility to your skin type.

While these tips are great in helping fight off that pesky acne, these are not the only ones. You can conduct an online research to find out more about homebrew and effective remedies. So make sure to keep these tips in mind and you’ll have a much less knotty time dealing with your acne situation.

So if you have any questions or if your acne situation is getting out of hand, book an appointment with the most qualified and experienced Dermatologist in Pakistan Dr. Shumaila Khan now.