skin care tips

Here are the ways to avoid the nuisance of dry skin in winters

Winters may bring rosy glowing cheeks to some people, but for the masses it means dry skin, especially to face, hands and feet. The problem is even worse for some people, who feel an uncomfortable tightening and cracking on the skin all over their body; and in extreme cases eczema, where the skin becomes red and inflamed.

Do these problems sound familiar? Well, here are Top 7 tips to give your save your skin from the winter atrocities.

1 – Listen to a Specialist
Going to the local drug store and asking the pharmacist for an ointment is perhaps not the best course of action. For good advice always get an opinion from an aesthetician or dermatologist. Investment in a specialist will save your skin from damage. It isn’t necessary that they will recommend an expensive remedy, in fact more than often they will give you the best advice aesthetically and monetarily.

2 – Moisturize with Caution
Moisturizers change with seasons. They also change with skin conditions. For the winter try to find an oil-based moisturizer rather than a water-based since it will lay an extra layer of protective cover on the skin. However, be wary when choosing oil-based moisturizers or lotions as it should not clog the pores. Avocado oil, mineral oil, primrose oil and almond oil are good types of moisturizers.

3 – Sunscreen is for winters too
Sunscreen wasn’t invented for the summers alone. Sun in the winter can do a great deal of damage as well. Apply a broad-spectrum sunscreen if they are getting a lot of exposure. If the time in the Sun more than expected it is advisable to re-apply after a while.

4 – Hands can be delicate
Remember that despite the strenuous amounts of hard work they accomplish, skin on the hands is much thinner than other parts of the body. Moreover, it has fewer oil glands as well. This leads to itchiness and cracking in cold and dry weather. Gloves can do the trick, but so can a generous application of lotion.

5 – Wet Gloves and Socks are the worst
It is highly advisable to avoid wet gloves and socks as contrary to popular ideology, the act of wet clothing, especially socks, can irritate the skin and cause itching, cracking, sores and even cause eczema to come up.

6 – Launch the Humidifier
Central heating systems that drive hot dry air also dry up the skin. Humidifiers bring back the moisture in the air; thus helping the skin to remain healthy in bad weather.

7 – Hydration & avoid hot baths
Drink water to hydrate yourself and your skin. It is important to keep the body hydrated since it will brighten up the skin and keep its oils intact. Hot baths benefit the skin is also another misconception.

“In the winter, firstly check the water used for showering. Never take shower under extremely hot water. It is pleasurable to take a hot shower, but avoid this entirely. Skin’s outer lipid function or the outer layer of the skin can get badly harmed. Instead, use luke warm water for showering,” said Skin Dermatologist Specialist Dr. Shumaila Khan. Dr. Shumaila Khan, who happens to be a renowned Dermatologist in Islamabad, has been a frontrunner in consultations about the skin, hair and nails.

Some natural tips to help your Acne Breakout under control

Acne troubles people all over the world. It is such a skin disorder that plagues people in their teens all the way to their late life. Not only is acne disgusting to look at, it is very painful and distressing and it leaves very long lasting scars even after successful treatment. There are thousands of skin care products in the market targeted at treating acne, but finding the right one for you is a very tedious task. Most of the times, even these products helping in promoting the situation and worsen it for you. So let’s take a look at some of the ways you can fight acne naturally.

Keep your face clean

Whether you have acne or not, it is very important to wash the face twice a day, every day, to remove all sorts of impurities, extra oil and the dead skin cells from the surface. That said, washing more than twice isn’t necessarily better. It can do more harm than good for you. Make sure to use a bowl of warm water along with a very mild facial cleanser. Using strong products can hurt the skin and cause even more damage.

Cut off the dairy

All of us have heard that greasy food as well as chocolate causes breakouts. Studies have revealed that, dairy is usually the cause of these breakouts. Try cutting the dairy out of your diet, and watch your skin starting to clear up instantly. Also there are other ways to increase your calcium intake such as orange juice, asparagus as well as broccoli, etc.

Don’t Pick

The normal life of a breakout is just a couple of days, or maybe even a week, but when you pick at an acne, the red marks left behind could stay there for the rest of your life.  A better substitute is a regular facial practice which can help clean the pores better.

Don’t go overboard with makeup

During an acne breakout, avoid wearing any blush, foundation or powder. If it is absolutely necessary, then make sure that you wash it off at the end of the day. Also make sure to use Non-comedogenic makeup, which is made to inhibit an acne breakout.

Keep an eye on your hair products

Avoid the use of oils, pomades or styling gels on your head. When and if they get to your face, they can block the pores leading to irritation on your skin. Make sure to use a mild shampoo and a conditioner on your skin. Also remember that oily hair can add oil to your skin, so wash your hair often and keep your hair pulled away from your skin.

Other than these tips, there are some foods which can help keep the acne breakout at bay. If you just arrange your diet and include these, you can significantly improve your skin’s condition. They are:

  • Water: the more in your diet the better.
  • Blueberries, raspberries and blackberries: great anti-oxidants.
  • Green Tea: Antioxidants as well as anti-inflammatory.
  • Whole Grains.
  • Olive Oil: rich in mono-saturated fats, good for skin.

So make sure to include these in your diet and have your skin restored to its former glory.