Omega-3 Fatty Acids

Enhance your beauty and boost your health with these supplements

If you are not happy about the appearance of your skin, lips, hair and/or nail or your overall health, a supplement could just be the right answer. You might be saying there is no shortage of supplements in the market, but remember not all of them can give you all you need and not all of them are safe or created equally. Discover which supplements have the right nutrients to give you beautiful and strong nails, hair, skin and healthy life. Never forget to first consult your dermatologist before adding any supplement to your diet because self-medication can sometimes be life threatening.

Vitamin C

Vitamin C supplements can be used to perk up hair growth, battle dandruff, foil hair loss and treat conditions of thinner hair. If your hair has split ends, you are having vitamin C deficiency. A research in 2013 has unveiled that people who take supplements of vitamin C and E have less probability to suffer form dry skin. Amount of daily supplement intake of vitamin C and E is also dependent on your gender.

Vitamin E

Vitamin E supplement also comes with very effective antioxidant qualities to fight radical skin damages that may even lead to the appearance of fine lines. Vitamin E supplement also perks up hair growth in men. Be careful, high dozes of vitamin can cause bruising. Only use this supplement after consultation with your physician. Foods like wheat germ, avocado and olive oil come loaded with vitamin E.


Biotin is essential to give you fresh skin, nerves that are full of energy, good digestive system and metabolism. Normally found in peanut butter and bananas, biotin can also be taken as supplement to make your nails and hair stronger. However, as told before, you should first consult your dermatologist before adding it to your routine. A certified dermatologist is in a best position to tell you what is right and what is wrong for your health, skin, nails and hair. The generally accepted and recommended daily consumption of biotin is 35 micrograms.


Is your hair becoming dry, dull and thin? Worry not because the answer lies in your iron intake. Your hair has become dry, dull and thin because your body may be iron deficient. A stable iron level is also essential to tackle brittle nails that may even break. Iron is normally found in foods like oysters, spinach and cashews. It can also be taken as a supplement to give you a glowing skin and beautiful nails because it acts as a catalyst to activate B vitamins in your body. Iron is also good to maintain an overall good health. Deficiency of iron can lead to low hemoglobin production, causing health complications. Normally, iron supplements are prescribed only to patients who have iron deficiency. You should consult your doctor to check your iron level.

Pine Bark

Pine bark extract comes from the bark of pine tree. It contains organic chemical having properties to fight against swelling that comes from circulation disorder. Pine bark also comes packed with antioxidant properties. It also plays role in maintaining the health of your skin, hair and nails besides protecting you from arthritis, diabetes, heart disease, cancer and swellings. Research has also shown that pine bark improves memory and gives you improved joint elasticity. Proponents claim that pine bark supplements are more effective than vitamins C and E when it comes to the elimination of free radicals from your body.

Lipoic Acid

Lipoic Acid is an effective antioxidant that comes as a blessing for people suffering from diabetes. Lipoic Acid reduces oxidative stress in diabetes patients and keeps them from complications in the long run by nullifying free radicals. It also comes loaded with properties that can effectively improve your skin health. Studies have shown that Lipoic Acid reduces the roughness of the skin and helps fight against ageing. Combining it with vitamins C and E can boost performances of Lipoic Acid. It also offers positive signs in improving health of the eye, especially for aged people. Moreover, research has found that Lipoic Acid plays greater role in reducing damage to brain cells in the aftermath of a stroke.

Omega-3 Fatty Acids

Omega-3 fatty acids are responsible to regulate oil production in your skin and keep it hydrated. They also defer the ageing process of the skin and keep wrinkles appearing on your skin. Omega-3’s are normally found in some fishes. These acids can also make your hair shine and keep it from drying out. However, taking supplements of these acids can be counterproductive for people having certain allergies. To know more, consult your doctor or dermatologist.