skin problem

Here are the ways to avoid the nuisance of dry skin in winters

Winters may bring rosy glowing cheeks to some people, but for the masses it means dry skin, especially to face, hands and feet. The problem is even worse for some people, who feel an uncomfortable tightening and cracking on the skin all over their body; and in extreme cases eczema, where the skin becomes red and inflamed.

Do these problems sound familiar? Well, here are Top 7 tips to give your save your skin from the winter atrocities.

1 – Listen to a Specialist
Going to the local drug store and asking the pharmacist for an ointment is perhaps not the best course of action. For good advice always get an opinion from an aesthetician or dermatologist. Investment in a specialist will save your skin from damage. It isn’t necessary that they will recommend an expensive remedy, in fact more than often they will give you the best advice aesthetically and monetarily.

2 – Moisturize with Caution
Moisturizers change with seasons. They also change with skin conditions. For the winter try to find an oil-based moisturizer rather than a water-based since it will lay an extra layer of protective cover on the skin. However, be wary when choosing oil-based moisturizers or lotions as it should not clog the pores. Avocado oil, mineral oil, primrose oil and almond oil are good types of moisturizers.

3 – Sunscreen is for winters too
Sunscreen wasn’t invented for the summers alone. Sun in the winter can do a great deal of damage as well. Apply a broad-spectrum sunscreen if they are getting a lot of exposure. If the time in the Sun more than expected it is advisable to re-apply after a while.

4 – Hands can be delicate
Remember that despite the strenuous amounts of hard work they accomplish, skin on the hands is much thinner than other parts of the body. Moreover, it has fewer oil glands as well. This leads to itchiness and cracking in cold and dry weather. Gloves can do the trick, but so can a generous application of lotion.

5 – Wet Gloves and Socks are the worst
It is highly advisable to avoid wet gloves and socks as contrary to popular ideology, the act of wet clothing, especially socks, can irritate the skin and cause itching, cracking, sores and even cause eczema to come up.

6 – Launch the Humidifier
Central heating systems that drive hot dry air also dry up the skin. Humidifiers bring back the moisture in the air; thus helping the skin to remain healthy in bad weather.

7 – Hydration & avoid hot baths
Drink water to hydrate yourself and your skin. It is important to keep the body hydrated since it will brighten up the skin and keep its oils intact. Hot baths benefit the skin is also another misconception.

“In the winter, firstly check the water used for showering. Never take shower under extremely hot water. It is pleasurable to take a hot shower, but avoid this entirely. Skin’s outer lipid function or the outer layer of the skin can get badly harmed. Instead, use luke warm water for showering,” said Skin Dermatologist Specialist Dr. Shumaila Khan. Dr. Shumaila Khan, who happens to be a renowned Dermatologist in Islamabad, has been a frontrunner in consultations about the skin, hair and nails.

Impact of Stress on your Skin & Ways to Fix them

All around us, things are contributing to our stress. Although we choose to ignore it, stress can have very devastating effects. Also, it could be difficult to explain to others, but it doesn’t necessarily mean that all is in your head. Researchers have revealed that the body goes through a lot of changes when under stress, damaging your skin and hair. So if you don’t keep those stress levels under check, this stress can devastate your beauty. Here are some ways this stress can affect your skin along with the ways you can counteract them.

Eye Bags

Your task list could have a lot of weight on your mind, which could keep you up for hours, preventing you from getting any sleep. This could result in the fluid pooling below the lower eyelid, creating a puffy mess. The stomach sleepers will get it even worse, thanks to gravity.

To prevent this from happening, make sure that you get at least 8 hours of sleep. Make sure to turn off any electronic devices an hour before you go to sleep. During this hour you can make yourself a nice cup of caffeine less chamomile tea to alleviate your tensions and calm you before bed. If you still wake up with puffy eyes in the morning, hold the back of cold spoon to the lower eyelid area to help the drainage of the fluid.

Acne

The chemical reaction caused by stress can help promote skin issues regardless of your proneness towards eczema, psoriasis or acne. Stress releases cortisol, which can throw off the balance of other hormones in your body causing acne breakout all over your body. Also, stress can mess up the balance of the good and the bad bacteria inside your gut, resulting in acne all over your body.
To get rid of these, practice deep breathing. Inhale to fill you belly, hold for a few seconds and exhale through the mouth. It will help calm anxiety. Throughout the day drink a lot of water and eat a balanced diet, since the body fails to properly handle stress without proper nourishment.

A Flushed Face

When in stress, people tend to take shorter, shallower breaths and even hold their breath for short time periods which can produce redness on your face.

When in stress try to remember to breath in elixirs such as the ones which contain patchouli and chamomile, which help alleviate the situation and keep you from getting super stressed. Although it sounds naively simple, it is integral for a properly functioning system along with lower stress levels.

These are just some of the ways stress can manifest on your skin. Other ways include deep groves on your nails, thinning of hair, gray hairs, fine lines, hives & rashes along with dry and flaky skin. Either try to keep calm and carry on, or if you feel like the situation getting out of hands and you don’t have enough time feel free to contact Dermatologist Dr. Shumaila Khan at Skin and Laser clinic in Islamabad – Dermalase for quick and long lasting fixes.

Cheap Whitening Creams and How They Harm Your Skin

Skin whitening products have been around for a very long time and are commonly advertised as a hassle-free way to get rid of blemishes and dark spots. They grew in popularity more recently when famous stars appear to have gotten lighter over a specific time period, and it’s not like these guys deny the usage. However you label them, skin whiteners, lightening creams or dark spot remover, they can still land you in a lot of skin related trouble if these products are applied improperly or without any dermatological consultation.

A lot of the creams sold in the market are a very dangerous combination of chemical compounds such as steroids, hydroquinone, which can cause permanent pigmentation, liver damage, mercury poisoning as well as skin cancer amongst many others. Although, a lot of fairness companies are thriving in the country, these hazardous side effects are shrouded in thick clouds of mystery and the awareness of these effects is very low.

Many experts have revealed that a lot of these products contain potent doses of these harmful chemicals. Over the past couple of years, many cheap skin whitening creams have been introduced into the market, which only focus on whitening the skin without paying any attention to the harmful side-effects. Let’s take a look at some of the most commonly experienced side effects of the cheap skin whitening creams.

Skin Thinning

Most of the cheap skin creams heavily feature such compounds which can cause skin to thin at the area of application. While it is a problem in its own, waxing the areas with thin skin could be extremely dangerous as the skin could also be removed along with the wax.

Dry Skin

The combination of ingredients in these cheap creams can leave your skin devastated beyond repair. A lot of cases have been reported where the cream users have started experiencing unnatural dry patches of skin. Also, with excessive skin dryness comes irritation which can have you scratching your skin like a crazed drug addict.

Acne

While most of these cheap whitening creams are capable of producing your desired skin whiteness, their side-effects including horrible acne which can disfigure your appearance more than it was before. Even the natural acne could leave troublesome marks on your skin, so just imagine what these chemically induced acne would do?

Cancer

Most of these cheap skin whitening creams commonly include such ingredients, which are usually regarded as poison. So imagine what your body will go through when this stuff (which you would never ingest by mouth) is absorbed into your body. Cancer, that’s right. Along with that you could also fall a victim to osteoporosis along with inhibited capabilities of healing of the wounds.

These are just some of the major issues you can face, so make sure that instead of these highly dangerous products, you make use of natural products heavily reliant on natural products. Although beauty is important, health takes precedence over everything. There is no use achieving one at the expense of the other.

Book a consultation session with qualified Dermatologist and consultant cosmetologist Dr. Shumaila in Islamabad/Rawalpindi now to get safe skin whitening advice.

Sun Tan Protection – How to Get Away From Those Rays

Summer is already here and it is time for us to enjoy those fun evenings in the park or at the beach with our friends and family. Despite all the fun, at the end of the day we are left with ugly sun tan on the face which takes away the fun from the fun filled day. Due to the lack of time, most of us opt for short solutions such as bleaches or other chemically intensive cosmetic products. While these products can produce the desired result, they can take a serious toll on your delicate skin and produce ugly looking side effects in the long run. Therefore, it is advised to employ home remedies to get rid of the tan which not only heal the damage in a natural way but which helps you get a clear face naturally.

Sun Tan Protection

Sun Tan

While getting sun tan is a healthy way of promoting healthy Vitamin D production, it can lead to a lot of issues. So when you are setting out to get your fair share of sun, make sure to follow these tips:

  • Find the sunscreen compatible with your skin type which also features UVA Protection/Broad Spectrum Protection.
  •  Make sure to use plenty of sunscreen every day, even during the winter. Make sure to know about the time of the day when UV rays enter the earth and protect yourself from them.
  • Also make sure to employ ample protective gear such as Hats and Glasses to protect yourself from the sun.
  • Last but not in any way the least, don’t use tanning beds. No matter what the salon owners tell you, tanning beds have been deemed one of the highest causes for cancer.

The Dark Side of the Sun Tan

Sun Tan Problems

The Dark Side of Sun Tan

Although there are a lot of benefits to getting a sun tan, excessive exposure to the sun can accelerate the melanin production which leads to darkening of the exposed area on the skin. The adverse effects of the sun usually occur on the parts exposed to the sun, such as, the neck, face, legs and arms. Owing to that, sun tan can cause the following problems:

  • Fine Lines
  • Acne
  • Wrinkles
  • Pimples
  • Hyperpigmentation
  • Premature skin aging
  • Dark Spots
  • Skin Cancer (In extreme cases)

Some Homebrew Remedies

Remedies For Sun Tanned Skin

Remedies For Sun Tanned Skin

Instead of jumping into a vat of cosmetic products, using these wholesome face packs can provide with a natural glow. The best part is that these remedies involve ingredients which can be easily found in your kitchen and are very easy to make.

  • Rose Water, Lemon Juice and Cucumber Pack
  • Turmeric and Bengal Gram Flour (Besan) Pack
  • Honey and Papaya Face Pack
  • Yoghurt, Lemon Juice and Tomato Pack
  • Red Lentil (Masoor Daal), Tomato and Aloe Vera Pack
  • Yoghurt and Orange Juice Pack
  • Lemon Juice and Potato Pack

These are just some of the combinations which can help you rejuvenate the skin and bring it back to its former glory.

If you still want professional help and want to know more about protecting your skin from the harmful rays of the sun, book an appointment with Dr. Shumaila Khan at Dermalase now.