Acne

Acne & Acne Scars Treatment

acne and acne scars treatment

Advanced Acne and Acne Scars Treatment in Pakistan

Look & Feel at your best. Always have blemishing free, fresh & beautiful skin with our advanced Acne and Acne Scars treatments for all skin types.

Book and appointment with Dermatologist & Skin Expert Dr. Shumaila Khan today by calling on (+92) 51 2555577, (+92) 51 2211113, (+92) 303 555 8444 or (+92) 303 555 8222.

Impact of Stress on your Skin & Ways to Fix them

All around us, things are contributing to our stress. Although we choose to ignore it, stress can have very devastating effects. Also, it could be difficult to explain to others, but it doesn’t necessarily mean that all is in your head. Researchers have revealed that the body goes through a lot of changes when under stress, damaging your skin and hair. So if you don’t keep those stress levels under check, this stress can devastate your beauty. Here are some ways this stress can affect your skin along with the ways you can counteract them.

Eye Bags

Your task list could have a lot of weight on your mind, which could keep you up for hours, preventing you from getting any sleep. This could result in the fluid pooling below the lower eyelid, creating a puffy mess. The stomach sleepers will get it even worse, thanks to gravity.

To prevent this from happening, make sure that you get at least 8 hours of sleep. Make sure to turn off any electronic devices an hour before you go to sleep. During this hour you can make yourself a nice cup of caffeine less chamomile tea to alleviate your tensions and calm you before bed. If you still wake up with puffy eyes in the morning, hold the back of cold spoon to the lower eyelid area to help the drainage of the fluid.

Acne

The chemical reaction caused by stress can help promote skin issues regardless of your proneness towards eczema, psoriasis or acne. Stress releases cortisol, which can throw off the balance of other hormones in your body causing acne breakout all over your body. Also, stress can mess up the balance of the good and the bad bacteria inside your gut, resulting in acne all over your body.
To get rid of these, practice deep breathing. Inhale to fill you belly, hold for a few seconds and exhale through the mouth. It will help calm anxiety. Throughout the day drink a lot of water and eat a balanced diet, since the body fails to properly handle stress without proper nourishment.

A Flushed Face

When in stress, people tend to take shorter, shallower breaths and even hold their breath for short time periods which can produce redness on your face.

When in stress try to remember to breath in elixirs such as the ones which contain patchouli and chamomile, which help alleviate the situation and keep you from getting super stressed. Although it sounds naively simple, it is integral for a properly functioning system along with lower stress levels.

These are just some of the ways stress can manifest on your skin. Other ways include deep groves on your nails, thinning of hair, gray hairs, fine lines, hives & rashes along with dry and flaky skin. Either try to keep calm and carry on, or if you feel like the situation getting out of hands and you don’t have enough time feel free to contact Dermatologist Dr. Shumaila Khan at Skin and Laser clinic in Islamabad – Dermalase for quick and long lasting fixes.

Some natural tips to help your Acne Breakout under control

Acne troubles people all over the world. It is such a skin disorder that plagues people in their teens all the way to their late life. Not only is acne disgusting to look at, it is very painful and distressing and it leaves very long lasting scars even after successful treatment. There are thousands of skin care products in the market targeted at treating acne, but finding the right one for you is a very tedious task. Most of the times, even these products helping in promoting the situation and worsen it for you. So let’s take a look at some of the ways you can fight acne naturally.

Keep your face clean

Whether you have acne or not, it is very important to wash the face twice a day, every day, to remove all sorts of impurities, extra oil and the dead skin cells from the surface. That said, washing more than twice isn’t necessarily better. It can do more harm than good for you. Make sure to use a bowl of warm water along with a very mild facial cleanser. Using strong products can hurt the skin and cause even more damage.

Cut off the dairy

All of us have heard that greasy food as well as chocolate causes breakouts. Studies have revealed that, dairy is usually the cause of these breakouts. Try cutting the dairy out of your diet, and watch your skin starting to clear up instantly. Also there are other ways to increase your calcium intake such as orange juice, asparagus as well as broccoli, etc.

Don’t Pick

The normal life of a breakout is just a couple of days, or maybe even a week, but when you pick at an acne, the red marks left behind could stay there for the rest of your life.  A better substitute is a regular facial practice which can help clean the pores better.

Don’t go overboard with makeup

During an acne breakout, avoid wearing any blush, foundation or powder. If it is absolutely necessary, then make sure that you wash it off at the end of the day. Also make sure to use Non-comedogenic makeup, which is made to inhibit an acne breakout.

Keep an eye on your hair products

Avoid the use of oils, pomades or styling gels on your head. When and if they get to your face, they can block the pores leading to irritation on your skin. Make sure to use a mild shampoo and a conditioner on your skin. Also remember that oily hair can add oil to your skin, so wash your hair often and keep your hair pulled away from your skin.

Other than these tips, there are some foods which can help keep the acne breakout at bay. If you just arrange your diet and include these, you can significantly improve your skin’s condition. They are:

  • Water: the more in your diet the better.
  • Blueberries, raspberries and blackberries: great anti-oxidants.
  • Green Tea: Antioxidants as well as anti-inflammatory.
  • Whole Grains.
  • Olive Oil: rich in mono-saturated fats, good for skin.

So make sure to include these in your diet and have your skin restored to its former glory.

Sun Tan Protection – How to Get Away From Those Rays

Summer is already here and it is time for us to enjoy those fun evenings in the park or at the beach with our friends and family. Despite all the fun, at the end of the day we are left with ugly sun tan on the face which takes away the fun from the fun filled day. Due to the lack of time, most of us opt for short solutions such as bleaches or other chemically intensive cosmetic products. While these products can produce the desired result, they can take a serious toll on your delicate skin and produce ugly looking side effects in the long run. Therefore, it is advised to employ home remedies to get rid of the tan which not only heal the damage in a natural way but which helps you get a clear face naturally.

Sun Tan Protection

Sun Tan

While getting sun tan is a healthy way of promoting healthy Vitamin D production, it can lead to a lot of issues. So when you are setting out to get your fair share of sun, make sure to follow these tips:

  • Find the sunscreen compatible with your skin type which also features UVA Protection/Broad Spectrum Protection.
  •  Make sure to use plenty of sunscreen every day, even during the winter. Make sure to know about the time of the day when UV rays enter the earth and protect yourself from them.
  • Also make sure to employ ample protective gear such as Hats and Glasses to protect yourself from the sun.
  • Last but not in any way the least, don’t use tanning beds. No matter what the salon owners tell you, tanning beds have been deemed one of the highest causes for cancer.

The Dark Side of the Sun Tan

Sun Tan Problems

The Dark Side of Sun Tan

Although there are a lot of benefits to getting a sun tan, excessive exposure to the sun can accelerate the melanin production which leads to darkening of the exposed area on the skin. The adverse effects of the sun usually occur on the parts exposed to the sun, such as, the neck, face, legs and arms. Owing to that, sun tan can cause the following problems:

  • Fine Lines
  • Acne
  • Wrinkles
  • Pimples
  • Hyperpigmentation
  • Premature skin aging
  • Dark Spots
  • Skin Cancer (In extreme cases)

Some Homebrew Remedies

Remedies For Sun Tanned Skin

Remedies For Sun Tanned Skin

Instead of jumping into a vat of cosmetic products, using these wholesome face packs can provide with a natural glow. The best part is that these remedies involve ingredients which can be easily found in your kitchen and are very easy to make.

  • Rose Water, Lemon Juice and Cucumber Pack
  • Turmeric and Bengal Gram Flour (Besan) Pack
  • Honey and Papaya Face Pack
  • Yoghurt, Lemon Juice and Tomato Pack
  • Red Lentil (Masoor Daal), Tomato and Aloe Vera Pack
  • Yoghurt and Orange Juice Pack
  • Lemon Juice and Potato Pack

These are just some of the combinations which can help you rejuvenate the skin and bring it back to its former glory.

If you still want professional help and want to know more about protecting your skin from the harmful rays of the sun, book an appointment with Dr. Shumaila Khan at Dermalase now.

How to Alleviate Your Acne Situation

Everyone can easily relate to the problems caused by acne. All of us know how painfully difficult as well as frustrating it could be to deal with acne, yet all of us experience it at one point or another in our lives. For the few lucky ones, acne leaves them be after one attack, for the rest of them, the acne keeps on appearing recurrently even at later stages of their lives. It can be a very troublesome experience to go through, which is why it is very important for you to learn the basics of acne management. Not only will this information help alleviate the situation but it will greatly relieve you of any stress.

Some tips and techniques

Here are some tips which can help you ease the situation.

 

Washing face

– Wash your face at least twice a day

Make sure to wash your face at least twice a day using a mild cleanser that doesn’t dry your skin after an everyday use. You can make up a routine and apply the cleanser every morning when you get up and when you go back to bed, whatever works the best for you. Making a routine or a habit will help you get rid of the excessive oil which can would have otherwise lead to painful ugly looking acne.

acne

– Don’t squeeze or pick your pimples or blackheads

Don’t pick at your acne, for this is one of the most common mistakes which can lead to a lot of suffering. The main reason being picking or squeezing your acne will damage your skin and it can lead to further problems including skin irritation and even permanent marks. So make sure to discipline yourself in this regard and make it an essential part of your acne management routines.

Avoiding sun

Avoiding sun during acne treatment can be very beneficial for you

If you are taking any acne medications or using topical treatments to be applied to your skin, make sure to avoid exposure to the sun. Most of the medication render your skin very sensitive to irritation and damage. Sun is a very common source for skin damage during the time of treatment, so avoiding sun during this time can be very beneficial for you. If it is impossible for you to do so, make sure to use sunscreen or any form of protection available to you, which will help you minimize the effects the sun may have on your skin.

Skin types

Knowing your skin condition along with your skin type

Last but not the least, if you haven’t utilized any treatment yet and are going to buy some anytime soon, make sure to take into account the severity of your condition along with your skin type. Regarding these things can go a long way when it comes to overall effectiveness of the treatment that you would be using. It will also help you save up a lot of money on useless treatments which would fail to work because of their incompatibility to your skin type.

While these tips are great in helping fight off that pesky acne, these are not the only ones. You can conduct an online research to find out more about homebrew and effective remedies. So make sure to keep these tips in mind and you’ll have a much less knotty time dealing with your acne situation.

So if you have any questions or if your acne situation is getting out of hand, book an appointment with the most qualified and experienced Dermatologist in Pakistan Dr. Shumaila Khan now.

Acne and Acne Scar Treatment

Acne is also prompted by a skin bacterium called P. acne. In some people, this bacteria starts to grow swiftly in the already swollen hair follicle, producing substances that can lead to burning sensation on the skin. At times, the follicle walls explode, spreading inflammation to the adjacent skin. This is how acne turns from blackheads to pimples and nodules.   continue reading…